Co parenting after divorce

Divorce and co-parenting can be one of the most challenging situations families experience. From deciding to get a divorce to navigating custody arrangements like bird nesting, the process requires a great amount of thought and consideration. Remember, there are ways to ensure the well-being and happiness of you and your children.

As a parent, your job is to put your children’s needs ahead of your own, and while co-parenting can be tricky, it can also be rewarding for your family.

What Does Co-Parenting Mean?

Co-parenting refers to divorced or separated couples with a child or children who share parenting responsibilities. It means that each parent has an equal role in the child’s life and decision-making ability for their care. Being a co-parent requires you to continue to interact with your ex-partner regularly.

For co-parenting to be successful, both parties must agree to work together and do so respectfully. Communication is key in the co-parenting process. From deciding how the kids will be transported to and from school to having a plan for the children’s healthcare, both parents will need to discuss the issues and work out a plan together.


Types of Custody Arrangements

child custody

There are two types of custody arrangements, sole and shared custody. As co-parenting involves sharing all parenting decisions, it’s important to be on the same page as your co-parent regarding custody arrangements. Let’s take a look at each type of custody.

Sole Custody

Sole custody, also known as full custody, means one parent has legal and physical custody of the child. This arrangement typically occurs when one parent is unable or unfit to care for the child while the other can.

Thus, the child primarily lives with one parent, who has the right and responsibility to make all major life decisions for the child. The other parent may have visitation rights but does not have decision-making power over the child.

Full custody provides stability, routine, and security. This is because the child will live in one house with a predictable routine under the responsibility of one parent. But this does not work for every family.

One of the biggest disadvantages of sole custody is that it can be emotionally challenging for the child. They may feel a sense of loss and rejection if they are not able to spend time with their other parent.

This arrangement can also have a negative impact on the non-custodial parent. They may feel a sense of alienation and struggle to maintain a relationship with their child. The non-custodial parent may be required to pay child support and have limited decision-making authority, which can be difficult to accept.

Sole custody can be challenging in co-parenting situations, as it can create tension and conflict between the parents. This can significantly affect the child and even hinder progress for forgiveness and letting go between both parents.

Co-parenting requires both parents to work together to make decisions about their child’s upbringing. Sole custody can create a power imbalance, with one parent having more decision-making authority than the other.

Shared Custody

Shared custody, or joint custody, is often seen as a 50/50 arrangement. It generally involves both parents having equal legal and physical custody of the child. In most cases, the child spends significant time with both parents, and both parents have equal say in decisions regarding the child’s upbringing.

One of the biggest advantages of shared custody is that it allows the child to maintain a relationship with both parents. Children raised in a shared custody arrangement typically have a better understanding of their family situation and can maintain a sense of connection to both parents.

Joint custody also allows both parents to maintain a close relationship with their child and participate in important moments in their child’s life. This arrangement can reduce conflict, as both parents have decision-making responsibilities.

A significant drawback is that it can be challenging to implement. Both parents must work together to make decisions regarding the child’s upbringing, which can be difficult if they have a history of conflict or do not communicate well.

Additionally, shared custody can be emotionally challenging for the child. They may struggle to adjust to the different routines and living arrangements between both parents’ homes.

Shared custody is the ideal arrangement for co-parenting situations, as it encourages both parents to work together and communicate effectively for the benefit of the child. An equal say in decisions can help reduce conflict and promote a more positive co-parenting relationship.

Bird’s Nest Custody

Bird’s nest custody, also known as nesting or bird nesting, is a divorce trend that has developed over the past few years. It refers to an arrangement where the child stays in the same home, and the parents take turns living in the home and caring for the child.

This provides more stability for the child, as they remain in the same home, attend the same school, and maintain the same friends and social network.

Nesting can benefit parents who have a good relationship but cannot cohabitate due to personal or logistical reasons. Since the parents do not need to communicate as much about the child’s daily needs, there is less opportunity for disagreements or arguments.

One major disadvantage of bird’s nest custody is the cost. Maintaining multiple homes can be expensive, particularly if the parents cannot share the cost equally. The logistics of bird’s nest custody can also be challenging. One or both parents may be unable to find separate houses close to the shared house or have demanding work schedules.

Bird’s nest custody can also be emotionally challenging for the parents. While it can be beneficial for the child, the parents may struggle with the constant rotation in and out of the family home. Additionally, the parents may feel a sense of loss or disconnection from their home and personal belongings.

This shared custody arrangement can be effective for families willing to invest in the cost and logistics of maintaining multiple homes. It can provide a sense of stability and routine for the child while reducing parental conflict. Bird nesting can also benefit parents who have a good relationship but cannot or do not want to live under the same roof.

Tips for Navigating Co-Parenting After a Divorce

Here are some tips you and your ex-partner can do to make co-parenting a workable solution in your divorce.

Put Aside Your Emotions

Divorce can leave you and your ex-partner with a lot of emotions, such as loneliness and resentment. You both must put these emotions aside and focus on what is best for the child.

Cultivate Your Communication

Establish ground rules and boundaries that allow for effective and respectful communication between you and your ex-partner. This is the foundation that your family will rely on for success.

Plan for Smooth Transitions

Transition days are when the child goes to and from each parent’s home. These days can be very emotional and vulnerable times for your children. It’s best for you and your ex-partner to have a plan in place to make these switches as smooth as possible.

This includes having the children dropped off rather than picked up and creating a low-key routine to help your kids adjust.


Co-parenting is not easy and requires the cooperation of both parties to be successful. While the learning curves of living apart together in a healthy way can be challenging, the benefits and advantages are unmatched. A healthy co-parenting relationship provides your child with a better chance to grow up happy and well-adjusted.

When both parents truly want what is best for their child, they will do what it takes to maintain a positive co-parenting relationship.

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